The Main Foundations of Poor Health

The main foundations for having BAD health are the following:

The wrong salt: look carefully that it has no fluoride. Buy pure sea salt, unprocessed.

Fluoride, which is found in toothpaste, commercial salt and some dental treatments. It dulls your mind and sickens almost all of your organs. Did you know that it is scientifically proven that the number one cause of cavities is fluoride, and that there is no proof whatsoever to the contrary? Did you know that the use of fluoride is illegal in many countries? Educate yourself.

The wrong iodine that commercial salt carries. It is the cause of 99% of thyroid diseases. Did you know that 10% of the population in the countries where iodine is added to salt has thyroid disease? In the countries where this practice is not followed, that problem does not exist either.

All processed oils: they are not for human consumption. It is that simple. I repeat it to you: almost all processed oils are toxic, without exception.

Junk food, which contains everything already mentioned. If a product has ingredients you do not recognize, it is because they are artificial chemicals: do not eat it, look for something more natural.

Not eating enough living food, that is, raw. Everything cooked is "dead" and is not healthy; we eat it because it tastes good, but it does us no good. Get used to more than half of your food being raw: I assure you that you will have good health. Work out what percentage of your food is raw today. Every rule has its exception, and a meat-only diet is the exception to this one. I will say more about this later on.

The lack of fiber is not the real problem. The main cause of blocked intestines is not drinking enough water, combined with eating bread and white rice, along with the wrong vegetable oils, every day. Stop eating bread and rice completely: both provide little nutrition. Wheat and rice are carbohydrates, that is, another kind of sugar, and sugar is the root of many illnesses. Giving up bread and rice is, at bottom, giving up eating sugar in excess.

Milk: heated or pasteurized milk is not fit for human consumption, it is a toxin. Milk should only be drunk fresh, uncooked.

Genetically modified products (transgenics), which are produced with very bad intent. Some day this science will be used ethically, but for now I dare to say that it is used only for purposes of genocide. Science itself is not bad: the problem is that it is in the hands of people without scruples, who use it to reduce the planet's population.

Aluminum: any food cooked or packaged in aluminum is a poison.

All preservatives, pesticides, hormones and vaccines. Do what you can to eat foods without these chemicals, and that do not come from vaccinated animals.

Never get a vaccine. In the best of cases, vaccines are a swindle; in the worst, a genocide. As with the genetically modified, this technology could indeed be used ethically, but for now it is in the hands of those who only seek to reduce the population. It is not that the technology is bad: the problem is who controls it. Some day this could change, but for now, whoever gets vaccinated is shortening their own life.

The great food-industry deception

The great deception of the food industry: none of the above is by chance. Decades ago, the industry took real food away from people — butter, eggs, meat and animal fat — and swapped it for poisonous seed oils, "low-fat" products full of chemicals, and fake meat. So that you would accept it, they invented a false science: the idea that fat and cholesterol clog the arteries (the "diet-heart hypothesis"), a fraud we already saw in the part about cholesterol.

Bought science: then came the official guidelines that sickened half the world: the famous food pyramid and the "low-fat" diet, pushed by the government and by associations financed by the same industry (for example, the American Heart Association, financed by Procter & Gamble, owner of the seed oils). It was not a mistake: it was a business.

The business of illness: the result was the "Western diet," which produced the Western diseases — obesity, diabetes, heart attacks, cancer. And those diseases are precisely the business of the "health" industry: first they make you ill with the food and then they sell you the medicine for life. It is the same trick we saw with vaccines and with COVID.

The way out: eat as your grandparents ate: real food, without labels, without ingredients you cannot pronounce. And keep yourself healthy, skeptical and free, because that way it will cost them much more to control you. (If you want to go deeper, read the book "The Big Fat Surprise," by Nina Teicholz.)

Fasting

Fasting: start with one day a month without eating. Do it at home, with food in sight, and tell yourself: I have food, I am not going hungry out of necessity, I am only doing this to train my body, my mind and my subconscious, to give the digestive system a rest and to give the immune system a chance to clean itself.

You will see that it is not as hard as it seems. If the desperation is very great, drink water or eat a piece of fruit; though it is better to eat animal fat. In fasting lies the cure of many illnesses. Believe it or not, it is possible to go twenty days without eating anything, and twenty more eating only fruit.

The best way to fast is hard to believe, but it has a solid scientific basis: it consists of fasting while eating animal fat, such as pork lard, chicken fat or coconut oil. That is: when you are hungry, take one or more spoonfuls of that fat, as many times a day as you like. This lets you feel well and with energy, and most importantly, it lets you extend the number of days of fasting.

To learn more (sources in English)

For anyone who wants to go deeper, here are articles that deal with these subjects. Most are from the publication "The Forgotten Side of Medicine," by A Midwestern Doctor. These articles, in turn, cite many scientific studies.

What makes all vaccines so dangerous?: https://www.midwesterndoctor.com/p/what-makes-all-vaccines-so-dangerous

The cholesterol and oils myth (cholesterol and statins): https://www.midwesterndoctor.com/p/the-great-cholesterol-scam-and-the

Memes on the food industry (Margaret Anna Alice): https://margaretannaalice.substack.com/p/memes-by-themes-18-food-inc

Scientific references (in English)

Here are scientific studies reviewed by other scientists that support several of the ideas in this chapter. Most are open access.

Fluoride in water: a critical review of its effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC3956646/

Saturated fat and the heart (review of clinical trials): https://pmc.ncbi.nlm.nih.gov/articles/PMC12095860/

Seed oils (omega-6) and the heart: the oxidized linoleic acid hypothesis: https://pmc.ncbi.nlm.nih.gov/articles/PMC6196963/